Sessions
How does it work?
- We start with a FREE 20 minute Introductory Chat where we can say hello and see how I may help you.
- Everything shared in sessions stays private, following the ethical standards of counselling practice.

Do you need urgent help?
- Call 999 for immediate danger.
- Call NHS 111 for non-emergency medical help.
- Call Samaritans 116 123 (free, 24/7)
- Use SHOUT text service: text SHOUT to 85258.

